Medical Student Well-Being by Unknown

Medical Student Well-Being by Unknown

Author:Unknown
Language: eng
Format: epub
ISBN: 9783030165581
Publisher: Springer International Publishing


Ideas for Incorporating Physical Fitness into Your Schedule

Physical activity can come in many forms and when choosing, be mindful that in order to continue an activity it needs to be enjoyable and also meet your needs. Considerations are:Cost

Group or lone activity

Amenities available on your school or hospital campus

Level of commitment

It is ok to start slowly! Commit to a 15-minute walk each day and stick to it. Soon, adding time or changing the activity level will seem like a much smaller step. Table 5.1 outlines the pros and cons or some common physical fitness activities.Table 5.1Pros/cons of typical physical fitness activities



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