Medical Student Well-Being by Unknown
Author:Unknown
Language: eng
Format: epub
ISBN: 9783030165581
Publisher: Springer International Publishing
Ideas for Incorporating Physical Fitness into Your Schedule
Physical activity can come in many forms and when choosing, be mindful that in order to continue an activity it needs to be enjoyable and also meet your needs. Considerations are:Cost
Group or lone activity
Amenities available on your school or hospital campus
Level of commitment
It is ok to start slowly! Commit to a 15-minute walk each day and stick to it. Soon, adding time or changing the activity level will seem like a much smaller step. Table 5.1 outlines the pros and cons or some common physical fitness activities.Table 5.1Pros/cons of typical physical fitness activities
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